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Tue, Jan 11

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Ogden

Meal Planning Workshop

Get into the groove of meal planning in 2022!

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Meal Planning Workshop
Meal Planning Workshop

Time & Location

Jan 11, 2022, 6:30 PM – 7:30 PM

Ogden, 2562 Washington Blvd, Ogden, UT 84401, USA

Guests

About the event

Join Courtney Barilec for an evening of meal planning. Learn how to create meals that keep you nourished and full to reduce those cravings you know so well. You will take with you 3 new recipes, a meal plan for the rest of your week, and a grocery list!

Investment: $35. Please venmo @cradtkin. Cash or check also accepted. 

Courtney is a Certified Health Education Specialist, Mindful Nutrition Coach and Yoga Teacher. She obtained her Master's degree in Nutrition and Integrative Health. She is the co-founder of The Mindful Health Collective along with her Life Coach husband, Alex Barilec. She has a passion for helping people learn how to create healthy meals for THEIR body through nutrition education and mindfulness. 

To contact Courtney...

Email: themindfulhealthcollective@gmail.com

Instagram: @mindfulhealthcollective

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