Mindful Eating in Community

Join Courtney for some soup and Mindful Eating. This is a 3-week series of learning about and practicing Mindful Eating. Take the lunch or dinner hour to share delicious soup in community while you continue further down the path of creating a healthier relationship with food. Courtney will bring the soup, education, and practices. You will bring your hungry belly and open mind! Plus, these mindful eating practices are great tools to share with your family!

Investment: $45 for one session. $100 for all three sessions.

Please Venmo: @cradtkin. Cash or check also accepted. 

Courtney is a Certified Health Education Specialist (CHES), Mindful Nutrition Coach and Yoga Teacher. She obtained her Master's degree in Nutrition and Integrative Health. She is a founder of The Mindful Health Collective along with her Life Coach husband, Alex Barilec. Nutrition education and mindfulness are at the root of all Mindful Health Collective offerings. When Courtney's not in the yoga studio, kitchen, or bringing nutrition education and yoga to local families, you will find her somewhere outdoors in the beautiful mountains!