Prenatal & Postnatal Yoga with Hannah

Prenatal & Postnatal Yoga with midwife, Hannah Dunford-Sine. Join us for relaxing and rejuvenating holistic movement for the pregnant and postpartum body. Move, breathe, stretch in ways that are healthy for your body at this phase. Learn practices from an expert on how to have a healthy pregnancy, prepare for childbirth and heal in the postpartum months. Meditation and sound practices will also be practiced to increase mindfulness. Wednesdays from 6:00-7:15 PM First class is FREE! 5-class package $60 or drop-in for $15/class

Payment can be made via Venmo @community-well OR with cash or card at the time of class