Release Your Sh*t Yoga

Experience and learn how to encourage healthy bowel movements through yoga, breath, and dry brushing. Yoga Teacher and Nutrition Educator, Courtney Barilec with @mindfulhealthcollective will lead you through a yoga class to encourage healthy bowel movements. Massage and Lymphatic Therapist, Maryann Davis of @elementalmindbody will guide you through a breathing practice and dry brushing tutorial. You will leave with new tools in your tool belt to support daily elimination. Please bring a yoga mat and a dry brush if you own one. If you are interested, dry brushes will be available for purchase.

$20 per person

Venmo @cradtkin to make your payment and secure your space.

To learn more about Courtney and Maryann, please visit their websites:

Courtney: https://mindfulhealthcollective.com/

Maryann: https://www.elementalmindbody.com/