Tue, Jun 28|
Release Your Sh*t Yoga
Encourage healthy bowel movements through yoga, breath, and dry brushing.
Time & Location
Jun 28, 2022, 6:00 PM – 7:15 PM MDT
Ogden, 2652 Washington Blvd, Ogden, UT 84401, USA
About the event
Experience and learn how to encourage healthy bowel movements through yoga, breath, and dry brushing. Yoga Teacher and Nutrition Educator, Courtney Barilec with @mindfulhealthcollective will lead you through a yoga class to encourage healthy bowel movements. Massage and Lymphatic Therapist, Maryann Davis of @elementalmindbody will guide you through a breathing practice and dry brushing tutorial. You will leave with new tools in your tool belt to support daily elimination. Please bring a yoga mat and a dry brush if you own one. If you are interested, dry brushes will be available for purchase.
$20 per person
Venmo @cradtkin to make your payment and secure your space.
To learn more about Courtney and Maryann, please visit their websites: