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Tue, Jun 28

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Ogden

Release Your Sh*t Yoga

Encourage healthy bowel movements through yoga, breath, and dry brushing.

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Release Your Sh*t Yoga
Release Your Sh*t Yoga

Time & Location

Jun 28, 2022, 6:00 PM – 7:15 PM MDT

Ogden, 2652 Washington Blvd, Ogden, UT 84401, USA

Guests

About the event

Experience and learn how to encourage healthy bowel movements through yoga, breath, and dry brushing. Yoga Teacher and Nutrition Educator, Courtney Barilec with @mindfulhealthcollective will lead you through a yoga class to encourage healthy bowel movements. Massage and Lymphatic Therapist, Maryann Davis of @elementalmindbody will guide you through a breathing practice and dry brushing tutorial. You will leave with new tools in your tool belt to support daily elimination. Please bring a yoga mat and a dry brush if you own one. If you are interested, dry brushes will be available for purchase.

$20 per person

Venmo @cradtkin to make your payment and secure your space.

To learn more about Courtney and Maryann, please visit their websites:

Courtney: https://mindfulhealthcollective.com/

Maryann: https://www.elementalmindbody.com/

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